Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:48 | -3.4% | 34th | 4:55 |
| Run 2 | 5:11 | 5:05 | +1.6% | 52th | 5:12 |
| Run 3 | 5:30 | 5:20 | +3.1% | 57th | 5:27 |
| Run 4 | 5:29 | 5:25 | +0.9% | 50th | 5:33 |
| Run 5 | 5:37 | 5:33 | +0.9% | 51th | 5:42 |
| Run 6 | 5:36 | 5:32 | +0.9% | 50th | 5:41 |
| Run 7 | 5:30 | 5:34 | -1.2% | 45th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.7% | 52th | 4:31 |
| Sled Push | strength | 1:26 | 1:27 | -2.2% | 41th | 1:29 |
| Sled Pull | strength | 4:00 | 4:02 | -0.8% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 4:33 | 4:05 | +11.4% | 67th | 4:14 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 62th | 5:04 |
| Farmers Carry | strength | 2:21 | 1:52 | +25.1% | 96th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 3:41 | +0.9% | 49th | 3:48 |
| Wall Balls | strength | 3:47 | 4:17 | -11.7% | 17th | 4:23 |
| Total Running | running | 37:32 | 37:28 | +0.2% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength