Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1062
Total Time
1:24:10
Overall Percentile
46.6
Lower is faster
Athlete
Ella Fallshaw

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.8

Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 4:48 +7.3% 66th 4:55
Run 2 5:08 5:05 +0.7% 48th 5:12
Run 3 5:08 5:20 -3.8% 36th 5:27
Run 4 5:15 5:25 -3.4% 37th 5:33
Run 5 5:26 5:33 -2.4% 41th 5:42
Run 6 5:31 5:32 -0.6% 46th 5:41
Run 7 5:38 5:34 +1.2% 52th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:29 +3.7% 71th 4:31
Sled Push strength 1:26 1:27 -2.2% 41th 1:29
Sled Pull strength 4:02 4:02 -0.0% 48th 4:08
Burpee Broad Jump aerobic 3:53 4:05 -4.9% 39th 4:14
Row aerobic 5:25 5:00 +8.1% 85th 5:04
Farmers Carry strength 1:58 1:52 +4.7% 61th 1:55
Sandbag Lunges strength 3:30 3:41 -5.4% 35th 3:48
Wall Balls strength 4:45 4:17 +10.8% 75th 4:23
Total Running running 37:16 37:28 -0.5% 45th 38:20

How to Read This Analysis