Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +21.6%
Race avg drop: +13.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:48 | -0.7% | 42th | 4:55 |
| Run 2 | 5:43 | 5:06 | +12.1% | 79th | 5:12 |
| Run 3 | 5:51 | 5:20 | +9.6% | 74th | 5:27 |
| Run 4 | 6:03 | 5:26 | +11.3% | 76th | 5:33 |
| Run 5 | 6:31 | 5:34 | +17.0% | 84th | 5:42 |
| Run 6 | 6:25 | 5:33 | +15.6% | 82th | 5:41 |
| Run 7 | 6:21 | 5:34 | +14.0% | 80th | 5:42 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.1% | 19th | 4:31 |
| Sled Push | strength | 1:21 | 1:27 | -7.9% | 24th | 1:29 |
| Sled Pull | strength | 2:47 | 4:02 | -31.0% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 2:59 | 4:05 | -27.0% | 5th | 4:14 |
| Row | aerobic | 4:39 | 5:00 | -7.2% | 10th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.0% | 53th | 1:55 |
| Sandbag Lunges | strength | 2:37 | 3:42 | -29.3% | 2th | 3:48 |
| Wall Balls | strength | 3:29 | 4:17 | -18.7% | 3th | 4:23 |
| Total Running | running | 41:41 | 37:28 | +11.2% | 76th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength