Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:48 | +4.9% | 59th | 4:55 |
| Run 2 | 5:18 | 5:06 | +3.9% | 59th | 5:12 |
| Run 3 | 5:17 | 5:20 | -1.0% | 45th | 5:27 |
| Run 4 | 5:23 | 5:26 | -0.9% | 46th | 5:33 |
| Run 5 | 5:14 | 5:34 | -6.0% | 30th | 5:42 |
| Run 6 | 5:20 | 5:33 | -3.9% | 37th | 5:41 |
| Run 7 | 5:18 | 5:34 | -4.8% | 34th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.8% | 59th | 4:31 |
| Sled Push | strength | 1:39 | 1:27 | +12.5% | 80th | 1:29 |
| Sled Pull | strength | 4:01 | 4:02 | -0.4% | 47th | 4:08 |
| Burpee Broad Jump | aerobic | 3:37 | 4:05 | -11.5% | 26th | 4:14 |
| Row | aerobic | 4:55 | 5:00 | -1.9% | 35th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.8% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 3:42 | +11.3% | 71th | 3:48 |
| Wall Balls | strength | 4:23 | 4:17 | +2.3% | 58th | 4:23 |
| Total Running | running | 36:53 | 37:28 | -1.6% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength