Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:48 | -4.5% | 31th | 4:55 |
| Run 2 | 4:54 | 5:06 | -3.9% | 33th | 5:12 |
| Run 3 | 5:03 | 5:20 | -5.4% | 30th | 5:27 |
| Run 4 | 5:13 | 5:26 | -4.0% | 35th | 5:33 |
| Run 5 | 5:21 | 5:34 | -3.9% | 36th | 5:42 |
| Run 6 | 5:29 | 5:33 | -1.2% | 44th | 5:41 |
| Run 7 | 5:34 | 5:34 | -0.0% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.8% | 59th | 4:31 |
| Sled Push | strength | 1:45 | 1:27 | +19.3% | 90th | 1:29 |
| Sled Pull | strength | 4:07 | 4:02 | +2.0% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 4:05 | +11.0% | 66th | 4:14 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 38th | 5:04 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.1% | 71th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:42 | +5.4% | 59th | 3:48 |
| Wall Balls | strength | 4:40 | 4:17 | +8.9% | 71th | 4:23 |
| Total Running | running | 36:10 | 37:28 | -3.5% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength