Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -6.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.4% | 69th | 5:02 |
| Run 2 | 4:15 | 3:56 | +7.7% | 74th | 3:56 |
| Run 3 | 4:00 | 4:00 | -0.3% | 58th | 4:00 |
| Run 4 | 4:08 | 3:54 | +6.0% | 71th | 3:53 |
| Run 5 | 4:10 | 4:02 | +3.0% | 61th | 4:02 |
| Run 6 | 4:33 | 4:25 | +2.9% | 60th | 4:24 |
| Run 7 | 4:29 | 4:06 | +9.0% | 79th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +6.0% | 75th | 4:38 |
| Sled Push | strength | 2:16 | 2:05 | +8.0% | 68th | 2:05 |
| Sled Pull | strength | 4:28 | 4:09 | +7.3% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 3:45 | 3:53 | -3.5% | 52th | 3:52 |
| Row | aerobic | 4:22 | 4:30 | -3.0% | 44th | 4:29 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.1% | 85th | 1:43 |
| Sandbag Lunges | strength | 4:45 | 4:08 | +14.7% | 73th | 4:07 |
| Wall Balls | strength | 5:05 | 5:40 | -10.6% | 44th | 5:39 |
| Total Running | running | 30:51 | 29:50 | +3.4% | 67th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength