Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:48 | +2.1% | 50th | 4:55 |
| Run 2 | 5:05 | 5:06 | -0.4% | 45th | 5:12 |
| Run 3 | 5:08 | 5:20 | -3.8% | 36th | 5:27 |
| Run 4 | 5:17 | 5:26 | -2.8% | 40th | 5:33 |
| Run 5 | 5:28 | 5:34 | -1.8% | 43th | 5:42 |
| Run 6 | 5:27 | 5:33 | -1.8% | 42th | 5:41 |
| Run 7 | 5:13 | 5:34 | -6.3% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.2% | 62th | 4:31 |
| Sled Push | strength | 1:29 | 1:28 | +1.1% | 52th | 1:29 |
| Sled Pull | strength | 4:25 | 4:02 | +9.4% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 4:53 | 4:05 | +19.5% | 78th | 4:14 |
| Row | aerobic | 4:57 | 5:00 | -1.3% | 40th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.3% | 85th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 3:42 | +12.6% | 74th | 3:48 |
| Wall Balls | strength | 4:53 | 4:17 | +13.9% | 79th | 4:23 |
| Total Running | running | 36:33 | 37:29 | -2.5% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength