Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +13.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:49 | +2.7% | 53th | 4:55 |
| Run 2 | 5:08 | 5:06 | +0.6% | 48th | 5:12 |
| Run 3 | 5:07 | 5:20 | -4.2% | 35th | 5:27 |
| Run 4 | 5:12 | 5:26 | -4.4% | 34th | 5:33 |
| Run 5 | 5:02 | 5:34 | -9.7% | 21th | 5:42 |
| Run 6 | 5:02 | 5:33 | -9.4% | 22th | 5:41 |
| Run 7 | 5:05 | 5:34 | -8.8% | 24th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:29 | +8.5% | 90th | 4:31 |
| Sled Push | strength | 1:21 | 1:28 | -8.0% | 24th | 1:29 |
| Sled Pull | strength | 4:20 | 4:02 | +7.3% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 5:10 | 4:05 | +26.3% | 85th | 4:14 |
| Row | aerobic | 5:05 | 5:00 | +1.4% | 55th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:52 | +9.9% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 3:42 | +22.9% | 85th | 3:48 |
| Wall Balls | strength | 3:09 | 4:17 | -26.6% | 0th | 4:23 |
| Total Running | running | 35:33 | 37:30 | -5.2% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength