Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:49 | +7.6% | 68th | 4:55 |
| Run 2 | 4:57 | 5:06 | -3.0% | 36th | 5:12 |
| Run 3 | 5:08 | 5:20 | -3.8% | 36th | 5:27 |
| Run 4 | 5:23 | 5:26 | -1.0% | 46th | 5:33 |
| Run 5 | 5:33 | 5:34 | -0.4% | 48th | 5:42 |
| Run 6 | 5:58 | 5:33 | +7.4% | 67th | 5:41 |
| Run 7 | 5:29 | 5:34 | -1.6% | 44th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +4.0% | 73th | 4:31 |
| Sled Push | strength | 1:22 | 1:28 | -6.9% | 28th | 1:29 |
| Sled Pull | strength | 4:05 | 4:02 | +1.1% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 3:39 | 4:05 | -10.7% | 28th | 4:14 |
| Row | aerobic | 4:55 | 5:00 | -2.0% | 35th | 5:04 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.4% | 65th | 1:55 |
| Sandbag Lunges | strength | 3:36 | 3:42 | -2.8% | 41th | 3:48 |
| Wall Balls | strength | 5:30 | 4:17 | +28.2% | 93th | 4:23 |
| Total Running | running | 37:39 | 37:30 | +0.4% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength