Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:49 | -4.6% | 31th | 4:55 |
| Run 2 | 5:05 | 5:06 | -0.4% | 45th | 5:12 |
| Run 3 | 5:06 | 5:20 | -4.5% | 33th | 5:27 |
| Run 4 | 5:10 | 5:26 | -5.0% | 32th | 5:33 |
| Run 5 | 5:17 | 5:34 | -5.2% | 33th | 5:42 |
| Run 6 | 5:29 | 5:33 | -1.3% | 44th | 5:41 |
| Run 7 | 5:38 | 5:34 | +1.1% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.7% | 52th | 4:31 |
| Sled Push | strength | 1:45 | 1:28 | +19.2% | 90th | 1:29 |
| Sled Pull | strength | 4:49 | 4:02 | +19.2% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 3:49 | 4:05 | -6.7% | 35th | 4:14 |
| Row | aerobic | 5:16 | 5:00 | +5.0% | 74th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.2% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 3:42 | +7.5% | 65th | 3:48 |
| Wall Balls | strength | 4:35 | 4:17 | +6.8% | 68th | 4:23 |
| Total Running | running | 36:21 | 37:31 | -3.1% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength