Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:03 | -4.1% | 48th | 5:02 |
| Run 2 | 3:48 | 3:57 | -4.0% | 43th | 3:56 |
| Run 3 | 5:39 | 4:01 | +40.4% | 100th | 4:00 |
| Run 4 | 3:25 | 3:54 | -12.7% | 15th | 3:53 |
| Run 5 | 4:02 | 4:03 | -0.6% | 54th | 4:02 |
| Run 6 | 4:15 | 4:26 | -4.3% | 53th | 4:24 |
| Run 7 | 3:46 | 4:07 | -8.7% | 28th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.1% | 62th | 4:38 |
| Sled Push | strength | 2:07 | 2:06 | +0.4% | 60th | 2:05 |
| Sled Pull | strength | 5:45 | 4:11 | +37.1% | 92th | 4:08 |
| Burpee Broad Jump | aerobic | 4:40 | 3:54 | +19.3% | 77th | 3:52 |
| Row | aerobic | 4:15 | 4:30 | -5.8% | 31th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.5% | 46th | 1:43 |
| Sandbag Lunges | strength | 3:46 | 4:10 | -9.7% | 41th | 4:07 |
| Wall Balls | strength | 6:32 | 5:43 | +14.1% | 77th | 5:39 |
| Total Running | running | 29:46 | 29:56 | -0.6% | 57th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength