Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:49 | -1.5% | 40th | 4:55 |
| Run 2 | 5:12 | 5:06 | +1.8% | 52th | 5:12 |
| Run 3 | 5:32 | 5:20 | +3.6% | 58th | 5:27 |
| Run 4 | 5:47 | 5:26 | +6.3% | 65th | 5:33 |
| Run 5 | 5:49 | 5:34 | +4.3% | 60th | 5:42 |
| Run 6 | 5:52 | 5:33 | +5.5% | 62th | 5:41 |
| Run 7 | 5:51 | 5:34 | +4.9% | 61th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.3% | 13th | 4:31 |
| Sled Push | strength | 1:22 | 1:28 | -6.9% | 28th | 1:29 |
| Sled Pull | strength | 3:56 | 4:02 | -2.6% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:04 | 4:05 | -0.7% | 48th | 4:14 |
| Row | aerobic | 4:42 | 5:00 | -6.3% | 13th | 5:04 |
| Farmers Carry | strength | 2:17 | 1:52 | +21.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 3:42 | -6.5% | 33th | 3:48 |
| Wall Balls | strength | 4:32 | 4:17 | +5.6% | 66th | 4:23 |
| Total Running | running | 38:48 | 37:31 | +3.4% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength