Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:49 | +3.4% | 55th | 4:55 |
| Run 2 | 5:07 | 5:06 | +0.2% | 47th | 5:12 |
| Run 3 | 5:17 | 5:20 | -1.1% | 45th | 5:27 |
| Run 4 | 5:11 | 5:26 | -4.8% | 33th | 5:33 |
| Run 5 | 5:28 | 5:34 | -2.0% | 43th | 5:42 |
| Run 6 | 5:31 | 5:33 | -0.8% | 46th | 5:41 |
| Run 7 | 5:22 | 5:34 | -3.8% | 38th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.2% | 68th | 4:31 |
| Sled Push | strength | 1:32 | 1:28 | +4.4% | 62th | 1:29 |
| Sled Pull | strength | 4:26 | 4:02 | +9.7% | 71th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 4:05 | +13.1% | 70th | 4:14 |
| Row | aerobic | 5:14 | 5:01 | +4.3% | 71th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.4% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 3:42 | +3.8% | 57th | 3:48 |
| Wall Balls | strength | 3:38 | 4:17 | -15.4% | 9th | 4:23 |
| Total Running | running | 36:55 | 37:31 | -1.6% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength