Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:49 | +4.4% | 58th | 4:55 |
| Run 2 | 5:08 | 5:06 | +0.5% | 48th | 5:12 |
| Run 3 | 5:19 | 5:20 | -0.5% | 47th | 5:27 |
| Run 4 | 5:20 | 5:26 | -2.0% | 43th | 5:33 |
| Run 5 | 5:32 | 5:34 | -0.8% | 47th | 5:42 |
| Run 6 | 5:54 | 5:33 | +6.1% | 64th | 5:41 |
| Run 7 | 5:50 | 5:34 | +4.5% | 61th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.4% | 32th | 4:31 |
| Sled Push | strength | 1:42 | 1:28 | +15.7% | 86th | 1:29 |
| Sled Pull | strength | 4:07 | 4:02 | +1.8% | 53th | 4:08 |
| Burpee Broad Jump | aerobic | 3:59 | 4:05 | -2.8% | 43th | 4:14 |
| Row | aerobic | 4:41 | 5:01 | -6.7% | 12th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.4% | 34th | 1:55 |
| Sandbag Lunges | strength | 4:07 | 3:42 | +11.0% | 71th | 3:48 |
| Wall Balls | strength | 4:26 | 4:17 | +3.2% | 61th | 4:23 |
| Total Running | running | 38:05 | 37:32 | +1.4% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength