Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:49 | -3.6% | 34th | 4:55 |
| Run 2 | 4:57 | 5:06 | -3.1% | 36th | 5:12 |
| Run 3 | 5:53 | 5:20 | +10.1% | 75th | 5:27 |
| Run 4 | 5:21 | 5:26 | -1.7% | 44th | 5:33 |
| Run 5 | 5:24 | 5:34 | -3.2% | 39th | 5:42 |
| Run 6 | 5:28 | 5:33 | -1.7% | 43th | 5:41 |
| Run 7 | 5:18 | 5:34 | -5.0% | 34th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.7% | 29th | 4:31 |
| Sled Push | strength | 1:34 | 1:28 | +6.6% | 68th | 1:29 |
| Sled Pull | strength | 4:20 | 4:02 | +7.2% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 4:05 | +13.5% | 71th | 4:14 |
| Row | aerobic | 5:14 | 5:01 | +4.3% | 71th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.2% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:45 | 3:42 | +1.1% | 50th | 3:48 |
| Wall Balls | strength | 5:06 | 4:17 | +18.7% | 85th | 4:23 |
| Total Running | running | 37:00 | 37:32 | -1.5% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength