Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.5%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:49 | +1.6% | 49th | 4:55 |
| Run 2 | 4:49 | 5:06 | -5.7% | 27th | 5:12 |
| Run 3 | 5:12 | 5:20 | -2.7% | 40th | 5:27 |
| Run 4 | 5:18 | 5:26 | -2.7% | 41th | 5:33 |
| Run 5 | 5:43 | 5:34 | +2.5% | 56th | 5:42 |
| Run 6 | 5:34 | 5:33 | +0.1% | 48th | 5:41 |
| Run 7 | 5:45 | 5:34 | +3.0% | 57th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.2% | 68th | 4:31 |
| Sled Push | strength | 1:40 | 1:28 | +13.5% | 82th | 1:29 |
| Sled Pull | strength | 4:20 | 4:02 | +7.2% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 4:05 | +10.6% | 66th | 4:14 |
| Row | aerobic | 5:07 | 5:01 | +2.0% | 59th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.5% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:44 | 3:42 | +0.6% | 49th | 3:48 |
| Wall Balls | strength | 4:03 | 4:17 | -5.7% | 34th | 4:23 |
| Total Running | running | 37:15 | 37:32 | -0.8% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength