Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:49 | -0.5% | 43th | 4:55 |
| Run 2 | 5:00 | 5:06 | -2.2% | 39th | 5:12 |
| Run 3 | 5:30 | 5:20 | +2.9% | 57th | 5:27 |
| Run 4 | 5:38 | 5:26 | +3.4% | 57th | 5:33 |
| Run 5 | 5:34 | 5:34 | -0.3% | 48th | 5:42 |
| Run 6 | 5:37 | 5:33 | +0.9% | 51th | 5:41 |
| Run 7 | 5:20 | 5:34 | -4.5% | 36th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.8% | 66th | 4:31 |
| Sled Push | strength | 1:29 | 1:28 | +0.9% | 52th | 1:29 |
| Sled Pull | strength | 4:16 | 4:02 | +5.5% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 4:06 | -3.3% | 43th | 4:14 |
| Row | aerobic | 5:00 | 5:01 | -0.4% | 46th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.9% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:42 | -3.5% | 40th | 3:48 |
| Wall Balls | strength | 4:53 | 4:17 | +13.6% | 79th | 4:23 |
| Total Running | running | 37:27 | 37:33 | -0.3% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength