Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -6.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:03 | +3.4% | 65th | 5:02 |
| Run 2 | 3:58 | 3:57 | +0.2% | 57th | 3:56 |
| Run 3 | 3:59 | 4:01 | -1.1% | 57th | 4:00 |
| Run 4 | 4:12 | 3:54 | +7.3% | 79th | 3:53 |
| Run 5 | 3:52 | 4:03 | -4.8% | 44th | 4:02 |
| Run 6 | 4:58 | 4:26 | +11.8% | 76th | 4:24 |
| Run 7 | 4:26 | 4:07 | +7.5% | 75th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.0% | 73th | 4:38 |
| Sled Push | strength | 1:55 | 2:06 | -9.2% | 36th | 2:05 |
| Sled Pull | strength | 4:45 | 4:11 | +13.1% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 4:46 | 3:54 | +21.7% | 79th | 3:52 |
| Row | aerobic | 4:30 | 4:30 | -0.3% | 49th | 4:29 |
| Farmers Carry | strength | 1:37 | 1:43 | -6.6% | 48th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 4:10 | -11.8% | 39th | 4:07 |
| Wall Balls | strength | 5:35 | 5:43 | -2.6% | 54th | 5:39 |
| Total Running | running | 30:39 | 29:57 | +2.3% | 65th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength