Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.3%
Race avg drop: +13.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:49 | -9.5% | 19th | 4:55 |
| Run 2 | 5:06 | 5:06 | -0.3% | 46th | 5:12 |
| Run 3 | 5:08 | 5:20 | -4.0% | 36th | 5:27 |
| Run 4 | 5:29 | 5:26 | +0.6% | 50th | 5:33 |
| Run 5 | 5:51 | 5:35 | +4.8% | 61th | 5:42 |
| Run 6 | 6:57 | 5:34 | +24.8% | 92th | 5:41 |
| Run 7 | 5:29 | 5:35 | -1.8% | 44th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.5% | 10th | 4:31 |
| Sled Push | strength | 1:22 | 1:28 | -7.0% | 28th | 1:29 |
| Sled Pull | strength | 3:25 | 4:02 | -15.6% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 4:20 | 4:06 | +5.6% | 58th | 4:14 |
| Row | aerobic | 5:06 | 5:01 | +1.6% | 57th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:53 | +7.1% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:42 | +5.0% | 59th | 3:48 |
| Wall Balls | strength | 4:09 | 4:17 | -3.5% | 41th | 4:23 |
| Total Running | running | 38:22 | 37:34 | +2.1% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength