Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:49 | +2.5% | 53th | 4:55 |
| Run 2 | 5:08 | 5:06 | +0.4% | 48th | 5:12 |
| Run 3 | 5:09 | 5:21 | -3.8% | 37th | 5:27 |
| Run 4 | 5:17 | 5:27 | -3.1% | 40th | 5:33 |
| Run 5 | 5:35 | 5:35 | -0.0% | 49th | 5:42 |
| Run 6 | 5:27 | 5:34 | -2.1% | 42th | 5:41 |
| Run 7 | 5:31 | 5:35 | -1.2% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.7% | 37th | 4:31 |
| Sled Push | strength | 1:24 | 1:28 | -4.8% | 34th | 1:29 |
| Sled Pull | strength | 4:31 | 4:02 | +11.6% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 4:54 | 4:06 | +19.4% | 79th | 4:14 |
| Row | aerobic | 5:03 | 5:01 | +0.6% | 51th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.5% | 78th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:42 | +9.9% | 70th | 3:48 |
| Wall Balls | strength | 4:45 | 4:18 | +10.5% | 75th | 4:23 |
| Total Running | running | 37:04 | 37:35 | -1.4% | 43th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength