Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:49 | +6.0% | 63th | 4:55 |
| Run 2 | 5:21 | 5:06 | +4.6% | 61th | 5:12 |
| Run 3 | 5:25 | 5:21 | +1.2% | 52th | 5:27 |
| Run 4 | 5:43 | 5:27 | +4.9% | 61th | 5:33 |
| Run 5 | 5:41 | 5:35 | +1.7% | 54th | 5:42 |
| Run 6 | 5:37 | 5:34 | +0.8% | 51th | 5:41 |
| Run 7 | 5:57 | 5:35 | +6.5% | 66th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:29 | +5.8% | 81th | 4:31 |
| Sled Push | strength | 1:22 | 1:28 | -7.1% | 28th | 1:29 |
| Sled Pull | strength | 3:19 | 4:02 | -18.1% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 4:06 | -4.2% | 41th | 4:14 |
| Row | aerobic | 5:04 | 5:01 | +0.9% | 54th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.1% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:19 | 3:42 | -10.7% | 24th | 3:48 |
| Wall Balls | strength | 5:41 | 4:18 | +32.1% | 95th | 4:23 |
| Total Running | running | 38:51 | 37:35 | +3.3% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength