Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lisa Giakalis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:49 | -10.6% | 17th | 4:55 |
| Run 2 | 4:53 | 5:06 | -4.6% | 31th | 5:12 |
| Run 3 | 5:01 | 5:21 | -6.3% | 29th | 5:27 |
| Run 4 | 5:07 | 5:27 | -6.2% | 29th | 5:33 |
| Run 5 | 5:20 | 5:35 | -4.6% | 35th | 5:42 |
| Run 6 | 5:15 | 5:34 | -5.8% | 32th | 5:41 |
| Run 7 | 5:19 | 5:35 | -4.9% | 35th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:29 | +6.9% | 86th | 4:31 |
| Sled Push | strength | 1:57 | 1:28 | +32.6% | 99th | 1:29 |
| Sled Pull | strength | 4:12 | 4:02 | +3.7% | 58th | 4:08 |
| Burpee Broad Jump | aerobic | 5:16 | 4:06 | +28.2% | 87th | 4:14 |
| Row | aerobic | 5:36 | 5:01 | +11.5% | 93th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.3% | 61th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 3:42 | +7.2% | 65th | 3:48 |
| Wall Balls | strength | 4:45 | 4:18 | +10.4% | 75th | 4:23 |
| Total Running | running | 35:14 | 37:36 | -6.3% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength