Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:00 | -0.3% | 7th | 4:55 |
| Run 2 | 4:02 | 4:15 | -5.5% | 2th | 5:12 |
| Run 3 | 4:24 | 4:25 | -0.5% | 5th | 5:27 |
| Run 4 | 4:25 | 4:27 | -0.8% | 5th | 5:33 |
| Run 5 | 4:11 | 4:29 | -7.0% | 2th | 5:42 |
| Run 6 | 4:18 | 4:29 | -4.1% | 2th | 5:41 |
| Run 7 | 4:21 | 4:29 | -3.3% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 102.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.5% | 11th | 4:31 |
| Sled Push | strength | 1:23 | 1:13 | +13.6% | 30th | 1:29 |
| Sled Pull | strength | 3:07 | 3:13 | -3.1% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 2:56 | +14.3% | 17th | 4:14 |
| Row | aerobic | 4:20 | 4:34 | -5.3% | 1th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:33 | -6.2% | 2th | 1:55 |
| Sandbag Lunges | strength | 5:45 | 2:50 | +102.9% | 100th | 3:48 |
| Wall Balls | strength | 3:49 | 3:26 | +10.8% | 19th | 4:23 |
| Total Running | running | 29:41 | 30:54 | -4.0% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength