Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1091
Total Time
1:24:29
Overall Percentile
47.9
Lower is faster
Athlete
Renee Mittiga

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:49 +2.1% 51th 4:55
Run 2 5:24 5:07 +5.5% 65th 5:12
Run 3 5:30 5:21 +2.7% 57th 5:27
Run 4 5:33 5:27 +1.7% 53th 5:33
Run 5 5:49 5:35 +4.1% 60th 5:42
Run 6 5:45 5:34 +3.2% 57th 5:41
Run 7 5:34 5:35 -0.4% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:29 +0.9% 55th 4:31
Sled Push strength 1:29 1:28 +0.8% 52th 1:29
Sled Pull strength 4:14 4:03 +4.5% 60th 4:08
Burpee Broad Jump aerobic 3:44 4:06 -9.2% 31th 4:14
Row aerobic 5:02 5:01 +0.2% 50th 5:04
Farmers Carry strength 1:49 1:53 -3.6% 36th 1:55
Sandbag Lunges strength 4:05 3:43 +9.8% 70th 3:48
Wall Balls strength 3:33 4:18 -17.5% 6th 4:23
Total Running running 38:31 37:37 +2.4% 55th 38:20

How to Read This Analysis