Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:49 | +2.1% | 51th | 4:55 |
| Run 2 | 4:59 | 5:07 | -2.7% | 38th | 5:12 |
| Run 3 | 5:17 | 5:21 | -1.4% | 45th | 5:27 |
| Run 4 | 5:20 | 5:27 | -2.2% | 43th | 5:33 |
| Run 5 | 5:39 | 5:35 | +1.0% | 52th | 5:42 |
| Run 6 | 5:37 | 5:34 | +0.8% | 51th | 5:41 |
| Run 7 | 5:38 | 5:35 | +0.7% | 52th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.5% | 71th | 4:31 |
| Sled Push | strength | 1:27 | 1:28 | -1.5% | 44th | 1:29 |
| Sled Pull | strength | 4:28 | 4:03 | +10.2% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 4:06 | -4.3% | 41th | 4:14 |
| Row | aerobic | 5:13 | 5:01 | +3.9% | 69th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.9% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:43 | +6.2% | 63th | 3:48 |
| Wall Balls | strength | 4:26 | 4:18 | +3.0% | 61th | 4:23 |
| Total Running | running | 37:26 | 37:37 | -0.5% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength