Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:49 | +2.4% | 53th | 4:55 |
| Run 2 | 5:22 | 5:07 | +4.8% | 63th | 5:12 |
| Run 3 | 5:40 | 5:21 | +5.8% | 66th | 5:27 |
| Run 4 | 5:30 | 5:27 | +0.8% | 51th | 5:33 |
| Run 5 | 5:25 | 5:35 | -3.1% | 40th | 5:42 |
| Run 6 | 5:33 | 5:34 | -0.4% | 48th | 5:41 |
| Run 7 | 5:36 | 5:35 | +0.1% | 50th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.8% | 66th | 4:31 |
| Sled Push | strength | 1:37 | 1:28 | +9.8% | 76th | 1:29 |
| Sled Pull | strength | 4:40 | 4:03 | +15.1% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 4:06 | -5.9% | 38th | 4:14 |
| Row | aerobic | 4:47 | 5:01 | -4.8% | 20th | 5:04 |
| Farmers Carry | strength | 2:17 | 1:53 | +21.1% | 93th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 3:43 | +11.1% | 72th | 3:48 |
| Wall Balls | strength | 4:05 | 4:18 | -5.2% | 36th | 4:23 |
| Total Running | running | 38:03 | 37:37 | +1.1% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength