Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:50 | -0.4% | 44th | 4:55 |
| Run 2 | 5:02 | 5:07 | -1.7% | 41th | 5:12 |
| Run 3 | 5:16 | 5:21 | -1.7% | 44th | 5:27 |
| Run 4 | 5:06 | 5:27 | -6.5% | 28th | 5:33 |
| Run 5 | 5:00 | 5:35 | -10.6% | 20th | 5:42 |
| Run 6 | 5:11 | 5:34 | -7.0% | 28th | 5:41 |
| Run 7 | 5:19 | 5:35 | -5.0% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:29 | -0.6% | 45th | 4:31 |
| Sled Push | strength | 1:31 | 1:28 | +3.0% | 58th | 1:29 |
| Sled Pull | strength | 3:52 | 4:03 | -4.6% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 4:37 | 4:06 | +12.3% | 69th | 4:14 |
| Row | aerobic | 4:56 | 5:01 | -1.8% | 38th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:53 | +11.3% | 78th | 1:55 |
| Sandbag Lunges | strength | 6:45 | 3:43 | +81.4% | 100th | 3:48 |
| Wall Balls | strength | 4:41 | 4:18 | +8.8% | 72th | 4:23 |
| Total Running | running | 35:43 | 37:38 | -5.1% | 33th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength