Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:50 | -6.2% | 28th | 4:55 |
| Run 2 | 5:04 | 5:07 | -1.1% | 44th | 5:12 |
| Run 3 | 5:07 | 5:21 | -4.5% | 35th | 5:27 |
| Run 4 | 5:32 | 5:27 | +1.4% | 53th | 5:33 |
| Run 5 | 5:17 | 5:35 | -5.6% | 33th | 5:42 |
| Run 6 | 5:30 | 5:34 | -1.4% | 45th | 5:41 |
| Run 7 | 5:24 | 5:35 | -3.5% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.5% | 32th | 4:31 |
| Sled Push | strength | 1:40 | 1:28 | +13.2% | 82th | 1:29 |
| Sled Pull | strength | 4:06 | 4:03 | +1.1% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:44 | 4:06 | +15.1% | 74th | 4:14 |
| Row | aerobic | 5:07 | 5:01 | +1.8% | 59th | 5:04 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.4% | 29th | 1:55 |
| Sandbag Lunges | strength | 4:20 | 3:43 | +16.4% | 79th | 3:48 |
| Wall Balls | strength | 5:00 | 4:18 | +16.1% | 82th | 4:23 |
| Total Running | running | 36:26 | 37:38 | -3.2% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength