Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ruby White
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +2.0% | 51th | 4:55 |
| Run 2 | 4:51 | 5:07 | -5.3% | 30th | 5:12 |
| Run 3 | 4:45 | 5:21 | -11.4% | 15th | 5:27 |
| Run 4 | 5:08 | 5:27 | -6.0% | 31th | 5:33 |
| Run 5 | 5:28 | 5:35 | -2.3% | 43th | 5:42 |
| Run 6 | 5:32 | 5:34 | -0.8% | 47th | 5:41 |
| Run 7 | 4:57 | 5:35 | -11.6% | 18th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 87.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:29 | -1.0% | 42th | 4:31 |
| Sled Push | strength | 1:23 | 1:28 | -6.1% | 30th | 1:29 |
| Sled Pull | strength | 4:02 | 4:03 | -0.6% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 4:06 | +8.5% | 64th | 4:14 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 64th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.9% | 67th | 1:55 |
| Sandbag Lunges | strength | 6:59 | 3:43 | +87.5% | 100th | 3:48 |
| Wall Balls | strength | 4:20 | 4:18 | +0.6% | 54th | 4:23 |
| Total Running | running | 35:37 | 37:39 | -5.4% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength