Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:00 | -7.5% | 2th | 4:55 |
| Run 2 | 4:03 | 4:16 | -5.2% | 3th | 5:12 |
| Run 3 | 4:22 | 4:25 | -1.4% | 4th | 5:27 |
| Run 4 | 4:19 | 4:27 | -3.2% | 3th | 5:33 |
| Run 5 | 4:17 | 4:30 | -4.9% | 2th | 5:42 |
| Run 6 | 4:26 | 4:29 | -1.3% | 4th | 5:41 |
| Run 7 | 4:31 | 4:30 | +0.3% | 4th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.5% | 11th | 4:31 |
| Sled Push | strength | 1:24 | 1:13 | +14.9% | 34th | 1:29 |
| Sled Pull | strength | 3:23 | 3:13 | +5.0% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 4:25 | 2:56 | +49.7% | 61th | 4:14 |
| Row | aerobic | 4:55 | 4:34 | +7.4% | 35th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:33 | +1.1% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:37 | 2:50 | +27.4% | 43th | 3:48 |
| Wall Balls | strength | 4:28 | 3:26 | +29.5% | 63th | 4:23 |
| Total Running | running | 29:41 | 30:56 | -4.1% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength