Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:34 | -3.9% | 1th | 4:55 |
| Run 2 | 3:40 | 3:48 | -3.8% | 0th | 5:12 |
| Run 3 | 3:47 | 3:55 | -3.6% | 0th | 5:27 |
| Run 4 | 3:49 | 3:54 | -2.5% | 0th | 5:33 |
| Run 5 | 3:53 | 3:54 | -0.8% | 0th | 5:42 |
| Run 6 | 3:48 | 3:54 | -2.6% | 0th | 5:41 |
| Run 7 | 3:50 | 3:54 | -2.0% | 0th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 3:58 | +10.8% | 34th | 4:31 |
| Sled Push | strength | 1:22 | 1:04 | +26.4% | 28th | 1:29 |
| Sled Pull | strength | 3:35 | 2:46 | +29.3% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 2:47 | 2:19 | +20.0% | 2th | 4:14 |
| Row | aerobic | 4:48 | 4:20 | +10.6% | 22th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:23 | +5.3% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:32 | 2:21 | +7.4% | 1th | 3:48 |
| Wall Balls | strength | 3:33 | 2:59 | +18.9% | 6th | 4:23 |
| Total Running | running | 26:13 | 27:18 | -4.0% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength