Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: -6.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:04 | +8.5% | 80th | 5:02 |
| Run 2 | 4:26 | 3:57 | +11.8% | 85th | 3:56 |
| Run 3 | 4:31 | 4:02 | +11.9% | 79th | 4:00 |
| Run 4 | 4:29 | 3:55 | +14.3% | 85th | 3:53 |
| Run 5 | 4:28 | 4:04 | +9.8% | 83th | 4:02 |
| Run 6 | 4:24 | 4:27 | -1.2% | 55th | 4:24 |
| Run 7 | 4:05 | 4:07 | -1.2% | 51th | 4:06 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:40 | +9.1% | 86th | 4:38 |
| Sled Push | strength | 2:25 | 2:06 | +14.2% | 75th | 2:05 |
| Sled Pull | strength | 4:12 | 4:13 | -0.4% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:55 | -14.0% | 37th | 3:52 |
| Row | aerobic | 4:24 | 4:31 | -2.6% | 45th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.7% | 63th | 1:43 |
| Sandbag Lunges | strength | 3:04 | 4:11 | -26.8% | 21th | 4:07 |
| Wall Balls | strength | 6:05 | 5:45 | +5.7% | 65th | 5:39 |
| Total Running | running | 31:53 | 30:00 | +6.2% | 74th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength