Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:50 | -1.8% | 40th | 4:55 |
| Run 2 | 4:55 | 5:07 | -4.1% | 33th | 5:12 |
| Run 3 | 5:21 | 5:21 | -0.2% | 48th | 5:27 |
| Run 4 | 5:21 | 5:27 | -2.1% | 44th | 5:33 |
| Run 5 | 5:28 | 5:35 | -2.4% | 43th | 5:42 |
| Run 6 | 5:30 | 5:34 | -1.5% | 45th | 5:41 |
| Run 7 | 5:26 | 5:36 | -3.0% | 42th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.4% | 71th | 4:31 |
| Sled Push | strength | 1:34 | 1:28 | +6.3% | 68th | 1:29 |
| Sled Pull | strength | 4:25 | 4:03 | +8.8% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 4:07 | -3.7% | 43th | 4:14 |
| Row | aerobic | 5:13 | 5:01 | +3.8% | 69th | 5:04 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.8% | 94th | 1:55 |
| Sandbag Lunges | strength | 4:25 | 3:43 | +18.5% | 82th | 3:48 |
| Wall Balls | strength | 4:19 | 4:18 | +0.1% | 53th | 4:23 |
| Total Running | running | 36:46 | 37:40 | -2.4% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength