Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:50 | -1.9% | 40th | 4:55 |
| Run 2 | 5:18 | 5:07 | +3.4% | 59th | 5:12 |
| Run 3 | 5:50 | 5:21 | +8.7% | 73th | 5:27 |
| Run 4 | 5:53 | 5:27 | +7.7% | 69th | 5:33 |
| Run 5 | 5:53 | 5:36 | +5.0% | 62th | 5:42 |
| Run 6 | 5:45 | 5:35 | +3.0% | 57th | 5:41 |
| Run 7 | 5:38 | 5:36 | +0.5% | 52th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.6% | 24th | 4:31 |
| Sled Push | strength | 1:37 | 1:28 | +9.7% | 76th | 1:29 |
| Sled Pull | strength | 4:21 | 4:03 | +7.1% | 66th | 4:08 |
| Burpee Broad Jump | aerobic | 3:10 | 4:07 | -23.2% | 10th | 4:14 |
| Row | aerobic | 5:04 | 5:01 | +0.8% | 54th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.3% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 3:43 | -17.7% | 13th | 3:48 |
| Wall Balls | strength | 4:07 | 4:18 | -4.6% | 39th | 4:23 |
| Total Running | running | 39:02 | 37:41 | +3.6% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength