Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:50 | +0.8% | 48th | 4:55 |
| Run 2 | 4:57 | 5:07 | -3.5% | 36th | 5:12 |
| Run 3 | 5:10 | 5:22 | -3.7% | 38th | 5:27 |
| Run 4 | 5:17 | 5:28 | -3.4% | 40th | 5:33 |
| Run 5 | 5:25 | 5:36 | -3.3% | 40th | 5:42 |
| Run 6 | 5:19 | 5:35 | -4.8% | 36th | 5:41 |
| Run 7 | 5:02 | 5:36 | -10.2% | 22th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:29 | +7.5% | 88th | 4:31 |
| Sled Push | strength | 1:25 | 1:28 | -4.0% | 37th | 1:29 |
| Sled Pull | strength | 4:44 | 4:03 | +16.5% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 4:13 | 4:07 | +2.2% | 54th | 4:14 |
| Row | aerobic | 5:06 | 5:01 | +1.4% | 57th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.3% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:44 | 3:43 | +26.9% | 90th | 3:48 |
| Wall Balls | strength | 4:55 | 4:18 | +13.9% | 80th | 4:23 |
| Total Running | running | 36:03 | 37:42 | -4.4% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength