Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:01 | +4.5% | 13th | 4:55 |
| Run 2 | 4:09 | 4:16 | -2.9% | 4th | 5:12 |
| Run 3 | 4:17 | 4:25 | -3.3% | 3th | 5:27 |
| Run 4 | 4:21 | 4:27 | -2.5% | 3th | 5:33 |
| Run 5 | 4:27 | 4:30 | -1.3% | 4th | 5:42 |
| Run 6 | 4:23 | 4:29 | -2.5% | 3th | 5:41 |
| Run 7 | 4:29 | 4:30 | -0.5% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:09 | +7.5% | 45th | 4:31 |
| Sled Push | strength | 1:15 | 1:13 | +2.5% | 9th | 1:29 |
| Sled Pull | strength | 3:49 | 3:13 | +18.3% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 2:57 | +28.0% | 34th | 4:14 |
| Row | aerobic | 4:46 | 4:34 | +4.0% | 19th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:34 | +20.2% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 2:50 | +12.0% | 18th | 3:48 |
| Wall Balls | strength | 4:08 | 3:27 | +19.7% | 40th | 4:23 |
| Total Running | running | 30:18 | 30:58 | -2.2% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength