Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.8%
Race avg drop: -0.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:56 | +1.1% | 87th | 6:05 |
| Run 2 | 5:52 | 5:46 | +1.7% | 87th | 5:02 |
| Run 3 | 6:26 | 6:12 | +3.7% | 89th | 5:24 |
| Run 4 | 6:16 | 6:16 | -0.1% | 85th | 5:27 |
| Run 5 | 6:27 | 6:27 | -0.2% | 85th | 5:35 |
| Run 6 | 6:42 | 6:22 | +5.0% | 91th | 5:30 |
| Run 7 | 6:25 | 6:19 | +1.4% | 87th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.1% | 77th | 4:05 |
| Sled Push | strength | 2:34 | 2:04 | +24.2% | 99th | 1:45 |
| Sled Pull | strength | 3:53 | 4:22 | -11.2% | 66th | 3:39 |
| Burpee Broad Jump | aerobic | 3:37 | 3:49 | -5.3% | 78th | 3:05 |
| Row | aerobic | 4:41 | 4:52 | -4.0% | 70th | 4:31 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.3% | 95th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 4:05 | -7.7% | 74th | 3:24 |
| Wall Balls | strength | 4:40 | 5:48 | -19.8% | 51th | 4:52 |
| Total Running | running | 45:09 | 44:16 | +2.0% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength