Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:06 | +3.7% | 74th | 5:02 |
| Run 2 | 4:06 | 3:59 | +2.6% | 64th | 3:56 |
| Run 3 | 3:52 | 4:04 | -5.1% | 51th | 4:00 |
| Run 4 | 4:10 | 3:57 | +5.4% | 77th | 3:53 |
| Run 5 | 4:10 | 4:06 | +1.5% | 61th | 4:02 |
| Run 6 | 5:18 | 4:30 | +17.5% | 84th | 4:24 |
| Run 7 | 4:17 | 4:09 | +2.9% | 64th | 4:06 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -6.8% | 38th | 4:38 |
| Sled Push | strength | 2:43 | 2:08 | +26.7% | 92th | 2:05 |
| Sled Pull | strength | 3:38 | 4:18 | -15.6% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:41 | 4:00 | -8.0% | 46th | 3:52 |
| Row | aerobic | 4:52 | 4:32 | +7.1% | 82th | 4:29 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.3% | 69th | 1:43 |
| Sandbag Lunges | strength | 3:41 | 4:16 | -13.7% | 39th | 4:07 |
| Wall Balls | strength | 5:50 | 5:52 | -0.7% | 62th | 5:39 |
| Total Running | running | 31:11 | 30:16 | +3.0% | 70th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength