Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:50 | +6.3% | 65th | 4:55 |
| Run 2 | 5:05 | 5:07 | -0.9% | 45th | 5:12 |
| Run 3 | 5:11 | 5:22 | -3.5% | 39th | 5:27 |
| Run 4 | 5:30 | 5:28 | +0.5% | 51th | 5:33 |
| Run 5 | 5:38 | 5:36 | +0.5% | 51th | 5:42 |
| Run 6 | 5:37 | 5:35 | +0.5% | 51th | 5:41 |
| Run 7 | 5:33 | 5:36 | -1.1% | 48th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.3% | 84th | 4:31 |
| Sled Push | strength | 1:26 | 1:28 | -2.9% | 41th | 1:29 |
| Sled Pull | strength | 4:17 | 4:03 | +5.4% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 4:13 | 4:07 | +2.1% | 54th | 4:14 |
| Row | aerobic | 5:28 | 5:01 | +8.7% | 87th | 5:04 |
| Farmers Carry | strength | 2:12 | 1:53 | +16.4% | 88th | 1:55 |
| Sandbag Lunges | strength | 4:06 | 3:43 | +9.8% | 70th | 3:48 |
| Wall Balls | strength | 3:58 | 4:19 | -8.1% | 28th | 4:23 |
| Total Running | running | 37:43 | 37:43 | -0.0% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength