Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Justine Parsons
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:50 | +4.2% | 59th | 4:55 |
| Run 2 | 4:54 | 5:08 | -4.6% | 33th | 5:12 |
| Run 3 | 4:55 | 5:22 | -8.5% | 23th | 5:27 |
| Run 4 | 5:04 | 5:28 | -7.4% | 27th | 5:33 |
| Run 5 | 5:18 | 5:36 | -5.5% | 33th | 5:42 |
| Run 6 | 5:06 | 5:35 | -8.8% | 25th | 5:41 |
| Run 7 | 4:57 | 5:36 | -11.8% | 18th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:29 | +3.4% | 71th | 4:31 |
| Sled Push | strength | 1:36 | 1:28 | +8.4% | 73th | 1:29 |
| Sled Pull | strength | 4:23 | 4:04 | +7.8% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 4:07 | +10.9% | 68th | 4:14 |
| Row | aerobic | 5:32 | 5:01 | +10.0% | 90th | 5:04 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.8% | 92th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:44 | +5.8% | 63th | 3:48 |
| Wall Balls | strength | 4:36 | 4:19 | +6.5% | 69th | 4:23 |
| Total Running | running | 35:17 | 37:44 | -6.5% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength