Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1119
Total Time
1:24:46
Overall Percentile
49.3
Lower is faster
Athlete
Sidney Knight

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +13.1%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:50 +1.8% 51th 4:55
Run 2 5:19 5:08 +3.5% 60th 5:12
Run 3 5:45 5:22 +7.0% 69th 5:27
Run 4 6:00 5:28 +9.6% 74th 5:33
Run 5 6:12 5:36 +10.5% 75th 5:42
Run 6 5:54 5:35 +5.5% 64th 5:41
Run 7 6:03 5:36 +7.8% 69th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:29 -3.7% 24th 4:31
Sled Push strength 1:22 1:28 -7.5% 28th 1:29
Sled Pull strength 4:06 4:04 +0.8% 52th 4:08
Burpee Broad Jump aerobic 3:41 4:07 -10.9% 29th 4:14
Row aerobic 4:49 5:01 -4.3% 24th 5:04
Farmers Carry strength 1:39 1:53 -12.8% 14th 1:55
Sandbag Lunges strength 3:01 3:44 -19.3% 10th 3:48
Wall Balls strength 3:54 4:19 -9.8% 24th 4:23
Total Running running 40:09 37:44 +6.4% 66th 38:20

How to Read This Analysis