Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.7%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:08 | +1.2% | 61th | 5:02 |
| Run 2 | 3:58 | 4:01 | -1.3% | 57th | 3:56 |
| Run 3 | 7:14 | 4:05 | +76.5% | 100th | 4:00 |
| Run 4 | 4:18 | 3:58 | +8.1% | 81th | 3:53 |
| Run 5 | 3:28 | 4:07 | -16.0% | 19th | 4:02 |
| Run 6 | 3:50 | 4:32 | -15.7% | 27th | 4:24 |
| Run 7 | 4:24 | 4:11 | +5.1% | 74th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:43 | +15.3% | 91th | 4:38 |
| Sled Push | strength | 1:10 | 2:09 | -46.1% | 2th | 2:05 |
| Sled Pull | strength | 3:42 | 4:21 | -15.2% | 42th | 4:08 |
| Burpee Broad Jump | aerobic | 5:21 | 4:03 | +32.0% | 92th | 3:52 |
| Row | aerobic | 4:31 | 4:33 | -1.0% | 51th | 4:29 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.3% | 58th | 1:43 |
| Sandbag Lunges | strength | 4:58 | 4:19 | +15.0% | 80th | 4:07 |
| Wall Balls | strength | 4:16 | 5:57 | -28.3% | 29th | 5:39 |
| Total Running | running | 32:24 | 30:26 | +6.4% | 78th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength