Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +21.3%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:50 | +1.1% | 49th | 4:55 |
| Run 2 | 5:08 | 5:08 | -0.0% | 48th | 5:12 |
| Run 3 | 5:36 | 5:22 | +4.2% | 62th | 5:27 |
| Run 4 | 5:51 | 5:28 | +6.9% | 68th | 5:33 |
| Run 5 | 6:07 | 5:36 | +9.0% | 72th | 5:42 |
| Run 6 | 6:10 | 5:35 | +10.2% | 75th | 5:41 |
| Run 7 | 6:00 | 5:36 | +6.9% | 67th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +1.9% | 62th | 4:31 |
| Sled Push | strength | 1:22 | 1:28 | -7.5% | 28th | 1:29 |
| Sled Pull | strength | 4:28 | 4:04 | +9.8% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 3:16 | 4:07 | -21.0% | 13th | 4:14 |
| Row | aerobic | 5:10 | 5:01 | +2.7% | 64th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.2% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:25 | 3:44 | -8.5% | 30th | 3:48 |
| Wall Balls | strength | 3:59 | 4:19 | -7.8% | 29th | 4:23 |
| Total Running | running | 39:46 | 37:44 | +5.3% | 64th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength