Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:50 | +7.9% | 70th | 4:55 |
| Run 2 | 5:16 | 5:08 | +2.5% | 57th | 5:12 |
| Run 3 | 5:17 | 5:22 | -1.7% | 45th | 5:27 |
| Run 4 | 5:21 | 5:28 | -2.3% | 44th | 5:33 |
| Run 5 | 5:41 | 5:36 | +1.2% | 54th | 5:42 |
| Run 6 | 5:33 | 5:35 | -0.8% | 48th | 5:41 |
| Run 7 | 5:32 | 5:36 | -1.5% | 47th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.7% | 55th | 4:31 |
| Sled Push | strength | 1:25 | 1:28 | -4.1% | 37th | 1:29 |
| Sled Pull | strength | 4:08 | 4:04 | +1.6% | 54th | 4:08 |
| Burpee Broad Jump | aerobic | 5:00 | 4:08 | +20.9% | 81th | 4:14 |
| Row | aerobic | 4:52 | 5:01 | -3.3% | 29th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:53 | +18.9% | 91th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 3:44 | +12.4% | 75th | 3:48 |
| Wall Balls | strength | 4:17 | 4:19 | -0.9% | 51th | 4:23 |
| Total Running | running | 37:54 | 37:45 | +0.4% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength