Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.6% | 48th | 4:55 |
| Run 2 | 5:04 | 5:08 | -1.4% | 44th | 5:12 |
| Run 3 | 5:22 | 5:22 | -0.2% | 49th | 5:27 |
| Run 4 | 5:17 | 5:28 | -3.6% | 40th | 5:33 |
| Run 5 | 5:30 | 5:37 | -2.1% | 45th | 5:42 |
| Run 6 | 5:36 | 5:35 | +0.0% | 50th | 5:41 |
| Run 7 | 5:41 | 5:37 | +1.2% | 54th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.0% | 50th | 4:31 |
| Sled Push | strength | 1:40 | 1:28 | +12.8% | 82th | 1:29 |
| Sled Pull | strength | 4:24 | 4:04 | +8.1% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 4:08 | -0.1% | 52th | 4:14 |
| Row | aerobic | 5:16 | 5:02 | +4.6% | 74th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.3% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 3:44 | +16.3% | 79th | 3:48 |
| Wall Balls | strength | 4:32 | 4:19 | +4.8% | 66th | 4:23 |
| Total Running | running | 37:23 | 37:46 | -1.1% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength