Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:11 | +1.7% | 72th | 5:02 |
| Run 2 | 4:07 | 4:03 | +1.4% | 66th | 3:56 |
| Run 3 | 3:43 | 4:09 | -10.5% | 38th | 4:00 |
| Run 4 | 4:09 | 4:01 | +3.2% | 73th | 3:53 |
| Run 5 | 3:59 | 4:10 | -4.6% | 52th | 4:02 |
| Run 6 | 4:40 | 4:37 | +1.0% | 67th | 4:24 |
| Run 7 | 4:06 | 4:13 | -3.1% | 53th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:46 | -9.5% | 30th | 4:38 |
| Sled Push | strength | 2:11 | 2:12 | -0.8% | 64th | 2:05 |
| Sled Pull | strength | 5:10 | 4:28 | +15.4% | 79th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 4:09 | +21.2% | 85th | 3:52 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 56th | 4:29 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.0% | 63th | 1:43 |
| Sandbag Lunges | strength | 4:18 | 4:25 | -2.8% | 68th | 4:07 |
| Wall Balls | strength | 7:11 | 6:06 | +17.6% | 85th | 5:39 |
| Total Running | running | 30:01 | 30:47 | -2.5% | 59th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength