Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.3%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:51 | +7.2% | 68th | 4:55 |
| Run 2 | 5:11 | 5:08 | +0.8% | 52th | 5:12 |
| Run 3 | 5:26 | 5:22 | +1.0% | 53th | 5:27 |
| Run 4 | 5:29 | 5:28 | +0.1% | 50th | 5:33 |
| Run 5 | 5:38 | 5:37 | +0.3% | 51th | 5:42 |
| Run 6 | 5:32 | 5:36 | -1.2% | 47th | 5:41 |
| Run 7 | 5:43 | 5:37 | +1.7% | 55th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:30 | -5.2% | 15th | 4:31 |
| Sled Push | strength | 1:13 | 1:28 | -17.7% | 6th | 1:29 |
| Sled Pull | strength | 3:56 | 4:04 | -3.4% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:43 | 4:08 | +13.9% | 73th | 4:14 |
| Row | aerobic | 5:08 | 5:02 | +2.0% | 60th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.2% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:52 | 3:44 | +3.4% | 58th | 3:48 |
| Wall Balls | strength | 5:02 | 4:19 | +16.3% | 83th | 4:23 |
| Total Running | running | 38:11 | 37:47 | +1.0% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength