Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1130
Total Time
1:24:51
Overall Percentile
49.6
Lower is faster
Athlete
Jessica Mcdonald

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.1%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 4:51 +1.7% 51th 4:55
Run 2 5:04 5:08 -1.4% 44th 5:12
Run 3 5:29 5:22 +1.9% 55th 5:27
Run 4 5:24 5:28 -1.5% 46th 5:33
Run 5 5:23 5:37 -4.2% 38th 5:42
Run 6 5:23 5:36 -3.9% 39th 5:41
Run 7 5:25 5:37 -3.6% 41th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:30 +3.7% 73th 4:31
Sled Push strength 1:30 1:28 +1.5% 55th 1:29
Sled Pull strength 4:16 4:04 +4.8% 62th 4:08
Burpee Broad Jump aerobic 3:57 4:08 -4.6% 42th 4:14
Row aerobic 4:58 5:02 -1.3% 42th 5:04
Farmers Carry strength 1:41 1:53 -11.1% 18th 1:55
Sandbag Lunges strength 4:06 3:44 +9.6% 70th 3:48
Wall Balls strength 4:22 4:19 +0.9% 57th 4:23
Total Running running 37:04 37:47 -1.9% 43th 38:20

How to Read This Analysis