Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:51 | -1.9% | 41th | 4:55 |
| Run 2 | 5:04 | 5:08 | -1.5% | 44th | 5:12 |
| Run 3 | 4:59 | 5:22 | -7.4% | 27th | 5:27 |
| Run 4 | 5:19 | 5:29 | -3.1% | 42th | 5:33 |
| Run 5 | 5:19 | 5:37 | -5.4% | 34th | 5:42 |
| Run 6 | 5:12 | 5:36 | -7.2% | 30th | 5:41 |
| Run 7 | 5:31 | 5:37 | -1.9% | 46th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:30 | -6.4% | 11th | 4:31 |
| Sled Push | strength | 1:37 | 1:28 | +9.3% | 76th | 1:29 |
| Sled Pull | strength | 4:16 | 4:04 | +4.7% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 4:27 | 4:08 | +7.4% | 63th | 4:14 |
| Row | aerobic | 4:58 | 5:02 | -1.4% | 42th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.6% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:44 | -3.0% | 43th | 3:48 |
| Wall Balls | strength | 4:52 | 4:19 | +12.4% | 78th | 4:23 |
| Total Running | running | 36:10 | 37:49 | -4.4% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength