Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:51 | +0.2% | 47th | 4:55 |
| Run 2 | 5:03 | 5:08 | -1.8% | 42th | 5:12 |
| Run 3 | 5:16 | 5:23 | -2.2% | 44th | 5:27 |
| Run 4 | 5:23 | 5:29 | -1.9% | 46th | 5:33 |
| Run 5 | 5:45 | 5:37 | +2.2% | 57th | 5:42 |
| Run 6 | 5:34 | 5:36 | -0.7% | 48th | 5:41 |
| Run 7 | 6:09 | 5:37 | +9.3% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.3% | 34th | 4:31 |
| Sled Push | strength | 1:48 | 1:28 | +21.7% | 93th | 1:29 |
| Sled Pull | strength | 4:05 | 4:04 | +0.1% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 4:08 | -10.8% | 30th | 4:14 |
| Row | aerobic | 4:58 | 5:02 | -1.4% | 42th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:53 | -12.1% | 16th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:44 | +5.4% | 63th | 3:48 |
| Wall Balls | strength | 4:40 | 4:19 | +7.7% | 71th | 4:23 |
| Total Running | running | 38:02 | 37:49 | +0.5% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength